Athletes · Coaches · Parents
Mental Performance Training
Performance coaching that teaches athletes trainable mental skills like confidence, focus, visualization, and emotional regulation.
From $75
For Athletes
Athletes
Your Body Is Ready. Is Your Mind?
Stop training only half the athlete. Exercise Innovation combines physical performance programs with mental skills coaching in one platform.
You have put in the reps. You have done the conditioning. But when the pressure is on, when the crowd is watching, does your mind work for you or against you?
Most training programs only address half the athlete. They build your body but ignore the thing that controls everything: your mind. Exercise Innovation is the only platform that trains both the body and mind in one integrated system.
The Problem No One Talks About
Talent Is Not Enough
You already know this. You have seen the most talented player on the team crumble in a big game. You have watched someone with half your ability outperform you because they were more composed under pressure.
That is not a talent problem. That is a mental performance problem. And no amount of extra reps in the gym will fix it.
| What You Experience | What Is Actually Happening |
|---|---|
| You cannot let go of a mistake during a game | No mental reset framework |
| You lost confidence after an injury | Fear response blocking physical readiness |
| You overthink instead of trusting your instincts | Untrained mental processing under stress |
| You perform great in practice but not in games | Pressure management skills are undeveloped |
| You feel like quitting even though you love the sport | Burnout from unaddressed mental load |
These are not weaknesses. These are trainable skills. And this platform teaches them.
What Makes Exercise Innovation Different
The Only System That Trains Both the Body and the Mind
Anyone can go to the gym and pump iron and do reps. But the concept is not just strength. It is integrating your strength and your ability to perform mentally. Enhancing your mind to mentally achieve physical capabilities.
| Traditional Programs | Exercise Innovation |
|---|---|
| Physical therapy or training only | Integrated physical + mental system |
| Mental coaching sold separately or not at all | Mental performance built into every program |
| No integration between body and mind | One platform, two synced tracks |
| You manage everything alone | App-delivered with coaching support |
| Talking about the game immediately | Giving 20 to 30 minutes of decompression time |
What You Get
Everything You Need to Perform at Your Best
Physical Training Programs
- Sport-specific, phased conditioning programs designed for real athletic development
- Progressive programming that builds week over week, not random workouts
- Video demonstrations for every exercise to ensure proper form
- Programs available for ACL recovery and soccer, with hockey coming soon
Mental Performance Training
- A complete 14-session mental skills program covering confidence, focus, visualization, breathing, self-talk, emotional regulation, and mindset transformation
- Personality-based coaching — the program adapts to how you think, learn, and respond under pressure
- Tools you can use immediately: pre-game visualization, in-game reset techniques, post-mistake recovery strategies
The Wheel of Success Framework
Created by Coach Dave Boyer from 36 years in rehabilitation and sports performance, including 6 years of clinical experience with the Detroit Pistons (NBA). It is the same mental framework used with professional athletes — now available to you through the Exercise Innovation app.
Programs for Athletes
Explore Our Programs
Athletes · Coaches · Parents
ACL Return to Sport
An online sports performance program built to support athletes through the physical and mental demands of ACL recovery.
From $24.99/month
3-day free trial
Athletes · Parents
Soccer Off-Season Program
A structured, phase-based training system designed to develop every dimension of your game — speed, strength, stability, and power.
From $24.99/month
3-day free trial
Coming Soon
Athletes · Parents
Hockey Off-Season Program
Hockey off-season training: a 16-week, four-phase off-ice program designed to build skating speed, first-step quickness, strength, power and balance.
From $24.99/month
What Mental Training Actually Develops
This Is What Changes When You Train Your Mind
When we train your mind, we are not just building a better player. We are building a better person.
Stay Composed Regulate your emotional state in high-pressure moments. Stay calm when the game is on the line
Recover From Mistakes Acknowledge, adjust, move forward. A reset process instead of dwelling on errors.
Reach Your Full Potential Remove the ceiling that self-doubt and fear place on your physical talent.
Sustain Growth Build adaptability and persistence. Grow through adversity rather than stopping at it.
Sharpen Focus Cut through distractions and stay locked into the present moment when it matters most.
Build Resilience Develop a higher threshold for pressure. Stay composed where others crack.
Life-Wide Benefits Focus, resilience, and discipline built through sport transfer directly into academics, relationships, and careers.
1-on-1 Coaching Sessions
Get Personalized Guidance from a Pro
Sometimes you need more than a program. You need someone who can look at your specific situation, understand how you think, and give you the exact tools you need right now.
Exercise Innovation offers individual mental performance coaching sessions. Every session starts with understanding who you are — your personality, your tendencies under pressure, your blind spots — and builds from there. We are expanding our team with more certified coaches to serve more athletes.
Select Coaching Plan
Choose the coaching option that best fits your goals.
Full Mental Performance Program
$950
Complete 14-session cognitive program with manuals, worksheets, and in-app resources.
Enroll Now- 30 to 45-minute individual session $75
Private one-on-one coaching with a Mental Performance Coach to implement specific mental skills in your sport.
Not sure yet? Book a free information session
| Plan | Price | What You Get |
|---|---|---|
| 30 to 45-minute individual session | $75 | Private one-on-one coaching with a Mental Performance Coach to implement specific mental skills in your sport. |
| 1-hour individual session | See current pricing | Deeper, private coaching to review mental logs, self-talk loops, and pressure triggers. |
| Full Mental Performance Program | $950 | Complete 14-session cognitive program with manuals, worksheets, and in-app resources. |
The App Experience
Your Entire Program in Your Pocket
The Exercise Innovation app delivers everything directly to your phone. No guessing what to do next. No scattered PDFs. No disconnected tools. One platform, one system, one path forward.
Video Training Modules Step-by-step video demonstrations for every exercise and mental skills session.
Progress Tracking Log workouts, track milestones, and see your improvement over time.
Downloadable Guides Training manuals, mental performance worksheets, and recovery resources.
Coaching Access Connect with Coach Dave for questions and program adjustments.
Mental Performance Tools Visualization exercises, breathing techniques, and self-talk frameworks built into your daily training.
Everything in One Place Physical programs and mental performance tracks — synced and delivered through one app.
Built by Someone Who Has Been on the Sideline of the Biggest Games
Coach Dave Boyer is an Athletic Trainer (ATC) and Certified Strength and Conditioning Specialist (CSCS) — a former NBA trainer with 36 years in the rehabilitation and sports performance sector. He has worked with the Detroit Pistons, the Tampa Bay Lightning, the Florida Panthers, and some of the most physically gifted athletes in professional sport.
Dave created the Wheel of Success because he saw the same pattern over and over: athletes who were physically ready but mentally stuck. The ones who made it to the next level were not always the most talented. They were the ones who trained their mind alongside their body.
Every program on this platform was designed by Dave. Every framework was built from his experience. When you train with Exercise Innovation, you are getting the same system that was used at the highest level of professional sport.
Testimonials
MarisaGoalkeeper Getting my starting spot back on my team can be accredited to Dave, as I am much physically stronger after completing his program than I was before my injury ever occurred.
Train the Complete Athlete
STOP TRAINING HALF THE ATHLETE. TRAIN ALL OF YOU.
Train the body. Train the mind. The only system that does both.
Your body is only as strong as the mind behind it. Exercise Innovation is the only platform that combines physical performance programs with mental skills coaching in one integrated system. Built by a former NBA trainer. Delivered through an app. Designed for athletes who are serious about reaching their full potential.