Athletes · Coaches · Parents
Mental Performance Training
Performance coaching that teaches athletes trainable mental skills like confidence, focus, visualization, and emotional regulation.
From $75
The NEXT GENERATION of Mental Performance Training
Synthesizing physical capabilities with unshakable cognitive control to reach your full athletic potential.
Experience and credentials
- 36 years of experience
- Detroit Pistons NBA · 6 years
- Tampa Bay Lightning NHL · 3 years
- Florida Panthers NHL · 2 years
- Detroit Vipers IHL · 6 years
- ATC, CSCS credentials
Mental Performance is not just motivation. It is a skill set:
- Personality and the Foundation
- Thought Control
- Emotional Control
- Goal Setting
- Mindfulness
- Visualization and Mental Rehearsal
- Meditation
- Conscious Breathing
- Optimized Mindset
A complete performance system for athletes.
Your ONE Source for:
- Sports Performance Training
- Mental Performance Training
- Online Athlete Development
- Recovery Support
Available through the EI App or 1 on 1 Training.
Exercise Innovation (EI) gives athletes structured support for training, recovery, mindset, and performance. Whether an athlete is preparing for a season, returning from an athletic injury to consistent training, or working to build a stronger mental edge, our programs are designed to support the whole athlete.
Results?
Athletes train smarter, move better, and compete with purpose.
Athletic Performance is More Than Strength
Most athletes train their body. Fewer athletes train the mindset that helps them stay focused, confident, and composed when it matters most. At Exercise Innovation, we bring the physical and mental sides of performance together. Our approach helps athletes improve movement quality, build confidence, manage pressure, and develop the habits needed for long-term success.
“The best athletes do not separate the body from the mind. They train both.”
The mind-body connection is the difference.
Athletes are often told to work harder, get stronger, and push through. But performance is not only about effort. An athlete also needs confidence, focus, emotional control, and trust in their movement. When the mind is cluttered, performance suffers. When the body and mind work together, the athlete can move, react, and compete with more purpose. Exercise Innovation helps athletes connect physical training with mental performance so they can perform with greater confidence and control.
Move Better
Improve strength, balance, coordination, body control, and sport-specific movement. Ensure structural symmetry in every stride and turn.
Think Clearer
Build focus, self-talk, emotional control, visualization, and confidence. Settle internal doubts and perform with clear focus.
Compete Stronger
Prepare for pressure, setbacks, competition demands, and the moments that decide performance. Win the crucial split seconds.
Our Training Programs
Explore Our Programs
Available through the EI App or 1 on 1 Training.
Athletes · Coaches · Parents
ACL Return to Sport
An online sports performance program built to support athletes through the physical and mental demands of ACL recovery.
From $24.99/month
3-day free trial
Athletes · Parents
Soccer Off-Season Program
A structured, phase-based training system designed to develop every dimension of your game — speed, strength, stability, and power.
From $24.99/month
3-day free trial
Coming Soon
Athletes · Parents
Hockey Off-Season Program
Hockey off-season training: a 16-week, four-phase off-ice program designed to build skating speed, first-step quickness, strength, power and balance.
From $24.99/month
Ready to build the complete athlete?
Train the body. Build the mindset. Develop the confidence to perform when it matters. Exercise Innovation gives athletes the structure, tools, and support to train smarter, recover stronger, and compete with purpose.
Who We Help: Built for athletes at every stage of the journey.
Exercise Innovation supports athletes, parents, and coaches who want a smarter approach to training, recovery, and performance.
Injured Athletes
For athletes working through recovery and preparing to return with more confidence, structure, and control.
Competitive Athletes
For athletes who want to improve performance, build stronger habits, and develop a sharper mental edge.
Parents
For parents who want better support, structure, and guidance for their athlete’s development.
Coaches & Teams
For coaches who want athletes to train smarter, move better, and build stronger mental performance skills.
Youth & High School Athletes
For developing athletes learning how to train, recover, focus, and compete with confidence.
College-Level Athletes
For serious athletes who want performance support that goes beyond basic workouts.
Testimonials
MichelleMother of a Soccer Player Since working with Exercise Innovation my daughter is more confident and shows increased athleticism post ACL injury.
MarisaGoalkeeper Getting my starting spot back on my team can be accredited to Dave, as I am much physically stronger after completing his program than I was before my injury ever occurred.
Keith SlenkCertified Athletic Trainer The versatility of the balance board is what really adds value to our clinic.