START FREE TRIAL

Member Portal | Download App

Contact

Soccer Off-Season Program

The Soccer Off-Season Program Built for Complete Athletic Development

A structured, phase-based training system designed to develop every dimension of your game — speed, strength, stability, and power — so you arrive at pre-season as a more complete, more durable athlete.

Designed by Dave Boyer, ATC, CSCS · 36+ Years Developing Athletes · Available on the Exercise Innovation Web App

Start Your Trial Now
  • Become a Measurably Better Athlete

The Off-Season Is Your Biggest Competitive Advantage. Most Players Waste It.

When the final whistle blows on your season, you have a choice. You can rest, drift, and show up to pre-season scrambling to get back to where you were — or you can use those weeks to become a measurably better athlete.

The off-season is the one window where there are no game pressures, no weekly match cycles, no tactical demands competing for your training time. It’s the period where real, lasting athletic development happens. Where speed improves. Where strength is built from the ground up. Where the stability and movement quality that keeps players healthy all season long gets trained deliberately.

The problem is that most soccer players — at every level — don’t have a system. They train randomly, follow generic programs not built for soccer, or simply do nothing and hope fitness returns quickly when pre-season begins.

Exercise Innovation’s Soccer Off-Season Program changes that. This is a structured, expert-designed training system — organized into four progressive phases — that develops the complete athlete. Not just a fitter version of who you were. A faster, stronger, more stable, and more durable soccer player.

  • Who It's For

Built for Soccer Players at Every Level

Whether you’re a youth athlete taking your first steps toward serious athletic development, a high school player competing for a starting spot, a college athlete who needs to outperform your competition, or an adult club player who wants to stay healthy and perform at your best year after year — this program was built for you.

The four-phase structure meets athletes where they are and progressively builds from there. The result is a program that works across skill levels, not because it takes shortcuts, but because it follows the real principles of athletic development — principles that apply whether you’re 15 or 35.

This program is for you if:

  • You want to become a faster, stronger, and more stable soccer player
  • You’ve trained in the off-season before but never followed a structured, phase-based system
  • You want a program designed by an expert who understands the physical demands of soccer — not just general fitness
  • You’re serious about arriving at pre-season ahead of the competition, not behind it
  • You want access to a professional-level training program through the Exercise Innovation web app — on your schedule, from anywhere
  • Program Overview

4 Phases. One Complete Athlete.

We provide the frameworks, logs, and expert guidance needed to navigate the youth sports journey together.

The Exercise Innovation Soccer Off-Season Program is a systematically structured training system divided into progressive phases. Each phase builds directly on the last — progressing in complexity, intensity, and sport-specificity — so that your body is continuously adapting and improving from the first session to the last.

 

The program develops two core training pillars simultaneously: Speed Development and Strength Development. Both pillars run in parallel through all four phases, ensuring that no dimension of your athleticism is left behind.

Program at a Glance:
Phases
4 Progressive Phases
Training Pillars
Speed Development + Strength Development
Who It’s For
Youth, High School, College, Club & Adult Soccer Players
Where to Access
Exercise Innovation Web App
Designed By
Dave Boyer, ATC, CSCS — 36+ Years of Athletic Performance Experience
Status
Active
  • The 4 Phases

A System That Builds on Itself — Phase by Phase

What separates a great training program from a good one isn’t any single exercise or workout. It’s the progression. It’s the way each phase prepares you physically and neurologically for what comes next. That’s the foundation of how this program is structured.

Phase 1: Foundation

Every elite performance starts with quality movement. Phase 1 focuses on establishing the fundamental movement patterns, flexibility, neuromuscular activation, and base conditioning that make everything in the later phases more effective and far safer.


This phase is about building the right base — not rushing to intensity before your body is ready for it. Players who skip this step get hurt. Players who invest in it perform better throughout the entire 16 weeks.

What this phase develops:

  • Dynamic flexibility and full-range joint mobility
  • Foundational movement quality and motor control
  • Initial plyometric exposure and landing mechanics
  • Base-level speed and linear movement skills
  • Functional balance and stability
  • Core activation and foundational strength endurance
  • Energy system conditioning baseline

Phase 2: Development

With the foundation established, Phase 2 increases neuromuscular demand and begins developing the functional strength and coordination that directly translate to the soccer field. Single-leg strength, reactive footwork, and movement complexity all increase in this phase.

 

This is where your training starts to feel unmistakably sport-specific — and where many of the most meaningful early adaptations in speed and strength begin to emerge.

What this phase develops:

  • Dynamic flexibility and full-range joint mobility
  • Foundational movement quality and motor control
  • Initial plyometric exposure and landing mechanics
  • Base-level speed and linear movement skills
  • Functional balance and stability
  • Core activation and foundational strength endurance
  • Energy system conditioning baseline

Phase 3: Power & Acceleration

Phase 3 is where the program ramps into full performance mode. Training shifts toward explosive power, acceleration and deceleration mechanics, medicine ball force production, and multi-directional speed patterns that directly mirror what happens during a competitive match.

 

By this point, your body is primed for high-intensity work. Phase 3 takes full advantage of that readiness to drive significant improvements in on-field speed, power output, and athletic resilience.

What this phase develops:

  • Dynamic flexibility and full-range joint mobility
  • Foundational movement quality and motor control
  • Initial plyometric exposure and landing mechanics
  • Base-level speed and linear movement skills
  • Functional balance and stability
  • Core activation and foundational strength endurance
  • Energy system conditioning baseline

Phase 4: Peak Performance & Reactivity

Phase 4 brings the entire program to its peak. Training in this final phase is characterized by maximum specificity — reactive agility, chaotic directional changes, heavy-loaded strength movements, and complex plyometric combinations that develop the kind of athleticism that shows up in the most demanding moments of a game.

 

By the end of Phase 4, you’re not just in shape. You’re trained. You’re ready. And you’re ahead.

What this phase develops:

  • Dynamic flexibility and full-range joint mobility
  • Foundational movement quality and motor control
  • Initial plyometric exposure and landing mechanics
  • Base-level speed and linear movement skills
  • Functional balance and stability
  • Core activation and foundational strength endurance
  • Energy system conditioning baseline
  • The App Experience

Access Your Program Anytime — Through the Exercise Innovation Web App

The Soccer Off-Season Program will be available through the Exercise Innovation web app — the central hub for all Exercise Innovation training programs. No downloads required. No gym memberships tied to it. Just your program, your schedule, and your progress — accessible from any device, anywhere.


The app brings professional-level athletic programming to players at every level who don’t have access to a private performance coach in their backyard — but deserve that quality of training.


What the app gives you:

  • Full access to the Soccer Off-Season Program across all four phases
  • Clear, structured session-by-session guidance so you always know exactly what to do
  • Access to all Exercise Innovation programs in one place
  • The ability to train on your schedule — at your gym, at home, or wherever you have space
  • A professional training system at a fraction of the cost of in-person coaching

The NEXT GENERATION of Mental Performance Training

BOOK A SESSION
Specialized sports performance and mental performance coaching — built by a former NBA trainer with 36 years of experience.

Coaching

Company

Resources

  • Blog
  • Podcast
  • Download App
  • Terms of Service
  • Privacy Policy
  • Refund & Returns
  • Cookies Policy
  • © EI Sports, LLC
  • support@exerciseinnovation.net