Elite Hockey Off-Season Training Program

Build explosive power and elite athleticism with our Hockey Off-Season Training Program. Designed for serious players, this off-ice system boosts speed, strength, and endurance—so you dominate when the puck drops.

Why Athletes Trust Our Hockey Off-Season Program

Our Hockey Off-Season Training Program is built around a proven off-ice development model created by Coach Dave Boyer, a performance specialist trusted by elite hockey athletes. This system blends hockey-specific drills, progressive strength cycles, and targeted conditioning to build explosive power, speed, and endurance. Whether you’re a forward, defenseman, or goalie, this off-season hockey workout plan helps you train smarter—and enter the next season stronger.

4-Phase progressive development model (16 weeks)

Off-ice speed, agility, and power training

Strength & hypertrophy cycles tailored for hockey

Dynamic warm-ups, core activation, and energy system development

Benefits of Off-Ice Hockey Training

Explosive Speed & Acceleration

Train lateral bursts, stride mechanics, and first-step quickness specific to hockey movement patterns.

Functional Strength & Power

Build full-body strength with emphasis on posterior chain, single-leg stability, and rotational power.

Elite Conditioning

Develop energy system efficiency with progressive sprint protocols, sled work, and metabolic circuits.

Hockey Off-Season Program Structure

Phase 1

(Weeks 1–4)

Build foundation: mobility, dynamic balance, core stability, and base strength.

Phase 2

(Weeks 5–8)

Accelerate progress: stride mechanics, neuromuscular priming, and strength adaptation.

Phase 3

(Weeks 9–12)

Power & reactivity: CM jumps, deceleration drills, energy system threshold work.

Phase 4

(Weeks 13–16)

Game-specific transfer: change-of-direction speed, strength-speed, reaction training.

*Complete phase details provided upon registration

Trusted by Competitive Hockey Players

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Monika Muller Teacher

Stefan Wagner Manager

Elena Richter Officer

Thomas Becker Director

Ready to Level Up This Off-Season?

Secure your spot in the Hockey Off-Season Program and enter the season with confidence.

Hockey Off-Season Program: FAQs

Who is this program for?

This program is ideal for high school, junior, and collegiate hockey players looking to improve performance in the off-season.

Do I need gym access?

Yes, while many drills are bodyweight-based, the strength and power phases require standard gym equipment.

Is this better than a typical summer workout plan?

Absolutely. This is a complete, periodized hockey performance system—not just a list of exercises. Every phase has intention behind it, built for progression and peak readiness.