Elite Hockey Off-Season Conditioning Program
Why Athletes Trust Our Hockey Off-Season Conditioning Program
Our Hockey Off-Season Training Program is built around a proven off-ice development model created by Coach Dave Boyer, a performance specialist trusted by elite hockey athletes. This system blends hockey-specific drills, progressive strength cycles, and targeted conditioning to build explosive power, speed, and endurance. Whether you’re a forward, defenseman, or goalie, this off-season hockey workout plan helps you train smarter—and enter the next season stronger.
Benefits of Off-Ice Hockey Conditioning Program
Train lateral bursts, stride mechanics, and first-step quickness specific to hockey movement patterns.
Build full-body strength with emphasis on posterior chain, single-leg stability, and rotational power.
Develop energy system efficiency with progressive sprint protocols, sled work, and metabolic circuits.
Hockey Off-Season Conditioning Program Structure
(Weeks 1–4)
Build foundation: mobility, dynamic balance, core stability, and base strength.
(Weeks 5–8)
Accelerate progress: stride mechanics, neuromuscular priming, and strength adaptation.
(Weeks 9–12)
Power & reactivity: CM jumps, deceleration drills, energy system threshold work.
(Weeks 13–16)
Game-specific transfer: change-of-direction speed, strength-speed, reaction training.
*Complete phase details provided upon registration
Sports Masteries Hockey Performance Bundle: Training + Mental Coaching
Save $450 When You Combine Physical & Mental Performance Training
Take your game to the next level with the Comprehensive Hockey Performance Bundle, combining our Hockey Off-Season Training Program and Mental Performance Training Program into one elite package.
Instead of paying $950 per program (a total of $1,900), you can access both for only $1,500—a savings of $400.
With this package, you’ll receive:
elite off-ice training
from Coach Dave Boyer to build speed, strength, and endurance for hockey performance.
mental performance training
designed to sharpen focus, resilience, and confidence in competition.
access
to both physical and mental coaching resources—covering all aspects of your development.
year-round system
built for serious hockey athletes who want to dominate on and off the ice.
This is not just a training plan—it’s a comprehensive performance solution that addresses both the physical demands of hockey and the mental edge needed to compete at the highest level.
Bundle Price: $1,500
(Regular Price: $1,900 — You Save $400)
Ready to Level Up This Off-Season?
Secure your spot in the Hockey Off-Season Conditioning Program and enter the season with confidence.
Hockey Off-Season Program: FAQs
Who is this program for?
This program is ideal for high school, junior, and collegiate hockey players looking to improve performance in the off-season.
Can be modified for youth athletes.
Do I need gym access?
Yes, while many drills are bodyweight-based, the strength and power phases require standard gym equipment.
Is this better than a typical summer workout plan?
Absolutely. This is a complete, periodized hockey performance system—not just a list of exercises. Every phase has intention behind it, built for progression and peak readiness.