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Elevate Your Performance with Expert Coach.
Unlock your full athletic potential and achieve new levels of performance with the support of our expert coach. Benefit from personalized training plans, effective injury prevention methods, and mental performance coaching, all designed specifically for you. Take your game to the next level with Exercise Innovation.
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Client Feedback
When I tore my ACL, it was a very challenging time. It leaves you furious, and sometimes hopeless. I was in desperate need for a good performance coach to help me return to my playing shape throughout that tough year of rehabbing. I was then referred to Coach Dave and was willing to try him out with a friend of mine, who also tore her ACL at the same time as me. Turns out, Coach Dave was one of the best strength and conditioning coaches I have ever dealt with. Not only are these workouts challenging and pushes you to work hard, but Dave has a true understanding of the body and the stressors we as athletes put on our bodies. One of the most important aspects, is that he also educates me on proper movement and form I need in order to enhance my stability and balance, by what he referred to as functional strength. I now see my body differently from a physical characteristic. The importance of proper technique and form goes unnoticed by most coaches, however extremely emphasized with Dave which takes this training to a much higher level than the rest. Coach Dave is also a mental performance coach, which I found very beneficial during my progression into sports-related exercise. He was always willing to help me mentally progress my ability in the gym which has transferred over into my skills on the field playing soccer. Getting my starting spot back on my team can be accredited to Dave, as I am much physically stronger after completing his program than I was before my injury ever occurred, and I understand my body and how to maintain stability now on an entirely different level. I strongly would recommend any athlete looking to recover from an ACL injury to seek him out, or any athletes who can benefit from a mental performance coach to overcome any mental setback that may be limiting their abilities!
The versatility of the balance board is what really adds value to our clinic. I use it every day for a variety of diagnosis including those involving upper extremity, lower extremity, and back to aide in strength, stability and coordination. It's unique design helps place my patients in a functional position applicable to everyday life.
The board was one of the main instruments that significantly improved my balance, strength, and mobility. Its multi-purpose use gives athletes the advantage during training. Not only is the board great for multiple drills, but the durability and mechanisms put this board at a quality level of its own.
The Board has helped me in developing high level core stability and ankle mobility. Its functional in building a stronger base no matter what sport you are playing. I use it with all the athletes from middle school to the professionals and their training sessions at Empire Basketball. It's a great tool to improve performance for all athletes from beginners to advanced.
Exercise Innovation's Balance Board has completely enhanced my athletic ability. As a taller and more straight-lined soccer player, I've always struggled to lower my center of gravity and stay more balanced during agile movements. By using the Balance Board daily, I have strengthened my entire body around a solid core. I can't recommend the Balance Board enough to developing and striving athletes to aid in correct positioning, injury prevention and all around stability.
